Aab Ghoosht (Persian Beef Stew)
Prep Time:
90 minutes
Serves
4 portions
Ingredients
- 1lb Shanks (Beef/Bison/lamb)
- 1 large or 2 medium onions – chopped
- 1 tbsp. turmeric
- 2-3 tbsp. tomatoes paste
- 4-5 chopped tomatoes (1 can chopped)
- 3 lg potatoes – peeled/cut in quarters
- 2-3 dried lemons (limo Amani)2 can chickpeas drained/rinsed (or substituted 1 can for white beans)
- salt/pepper
- water
- Vegetable oil (or grapeseed)
Created By
Prepared by Polina Shadman ; Instagram @polinas_nostalgic_treats_
Directions
- Lightly Sautee chopped onions in vegetable oil; add turmeric, salt
and pepper - Then add shanks and brown a bit
- Add tomatoes and water to just cover the meat and bring to a boil, lower and let the meat cook
- Add tomato paste (sautee in some oil or dissolved in hot water), and bring to a boil
- Add potatoes
- Add dried lemons
- Once the potatoes are softened; add the legumes and simmer
- There should be broth with the ingredients
Traditional serving: Once the stew is cooked, drain the broth
into a separate pot/bowl. Using a masher, the meat, potatoes, and
beans are mashed into a meat paste (goosht kubideh).
Alternatively, serve in a bowl like chili or spoon over some rice.