Private: Blog & Recipes Archive

Here’s the list folks! Below is everyone you can find at the Farmers’ Market this Saturday, June 8th 8am to 1pm. Click on their names for more information! Live music from Iain McNally 8:30am to 10:30am and Saveria 11am to 1pm!

Attending Farmers Market Vendors

• Blanbrook Bison Farm; bison products
• Den Besten Trout Farm; smoked rainbow trout, sausage rolls and fresh eggs
• Carver’s Natural Farms, chicken products, and fresh eggs
• Dave’s Beef & Lamb; beef and lamb products
• Lynch Maple Farm; maple syrup and maple products
• Greystead Gardens; fresh produce, spices
• Janssens Farm Fresh Produce; fresh produce
• Our Fields, fresh produce, preserves, honey
• Joyce Farms; fresh strawberries, produce
• Wandering Bee Flowers, fresh cut flowers
• Small World Mycology; premium fresh mushrooms
• La Houlette de Vie; fresh baked organic naturally fermented bread
• The Whole Grain Hearth; fresh baked sour dough bread & pastries
• Pillitteri Estates Winery; VQA Ontario Wines
• Helm Baked; gluten free baked goods
• Morsels, vegetarian savoury baked goods
• The Dough Joe Bakery; gourmet cookies
• Jumping Ovens: savoury pies, brioche & more
• JBogal Foods; homemade frozen pierogies
• The Brisket Man; hardwood smoked brisket & pulled pork
• La Burreria; gourmet breakfast burritos 

Pop Up Vendors

• Mia’s Paws
• Fire Within Jewelry
• Snakeblud Apparel
• Pleasure Candles Co
• Adorn by Pree

This week there is NO cooking demo as there is Bonsai Show taking place. Join us just next Saturday, June 8th where Jaime Pena will demonstrate how to make a 3 Pork & Bean Casserole.

SATURDAY DEMO SCHEDULE

• Saturday, June 8 | NO COOKING CLASS
• Saturday, June 15 | Jaime Pena – 3 Pork & Bean Casserole
• Saturday, June 22 | Nancy Salamanca – Pavlovas
• Saturday, June 29 |Polina Shadman – Macarons

Doors open at 10:40am, class starts at 11am. No registration is required. First come, first served.

Oh, hello future yogi, Tarot Flows is not your regular yoga class! Each journaling yoga class starts with an angel card message in a candlelit setting. Now, you have something to translate into your life and reflect on your journal during the class.

Tarot Flows has one clear objective: to bring positive change into our community.

Yoga with Tarot Flows Classes:

• Helps overcoming stress, and dissociation from the self.
• Actively works on the themes such as letting go, anxiety, self love, and being in the present moment.
• Integrates positive thinking, writing and deep stretching.
• Supports personal growth.
• Helps embracing true self.
• Aspires for students to leave each class with a smile, confidence, and motivation.
• Creates space for self reflection and self acceptance.

JUST BRING YOUR YOGA MAT TO THE CLASS!

June 2024 Schedule:

• June 12, Wednesday Candlelit Journaling Yoga | Being in the Present Moment
• June 26, Wednesday Candlelit Journaling Yoga | Releasing the Fear

Investment on Your Wellbeing

• First 2 Classes | Free-of-charge
• Drop-Ins | $10
• 3 Non-Expiring Class Pass | $24
• 7 Non-Expiring Class Pass | $49

To register for any class, kindly contact with @tarotflows on Instagram or you can do drop-in any day. It is highly recommended to register prior to the classes for any updates about the classes. You can purchase class passes through the eventbrite.com link provided on the Instagram bio, INTERAC e-transfer or payment in cash upon or prior to the classes.

“Integrating journaling into a yoga practice brings enhanced well-being and personal growth. Pennebaker and Beall (1986) found that regular journaling can lead to improved mood, reduced stress levels, and enhanced immune function.”

“I am thrilled to embark on the journey of creating my own personal yoga brand, dedicated to serving the community with transformative benefits. With Tarot Flows, I am dedicated to bringing like-minded individuals together. My vision is to create a space where people can authentically connect with themselves, find inner peace, and integrate their learnings into their daily lives.”

– Lily, Yoga Teacher and the Founder of Tarot Flows

The London Multicultural Festival is a grass-root, not-for-profit community-based event. It is the largest community-based multicultural event in town. This free and family-friendly Festival showcases the culture and heritage of the different ethnic groups in London, builds bridges amongst the communities and provides a face-to-face opportunity to people from all groups to get together, share stories and learn from each other. The Festival provides an opportunity to local talents, entrepreneurs and small business owners to get exposure and advance their careers or businesses.

Join us for the 2024 London Multicultural Festival, held outdoors on the Rotary Square this Sunday, June 9th 11am to 7pm. Take in live performances from global artists, explore treasures and traditions, and savour ethnic cuisine at its best! This festival is a *free* family-friendly event where all generations can enjoy an afternoon of culture, learning and fun. Everyone is welcome!

We’ve all seen the drool worthy loaves of sourdough bread on social media and other amazing creations people are coming up with these days, they make it look so easy!

Master Sourdough Success in 1 Workshop! Gain Confidence to Bake with Ease! 

Join us for a few hours of play with a variety of media, including acrylic paint, watercolour pencils, oil pastels and inks. Explore abstract expressionism and mark-making and create your own masterpiece by tapping into your creative side. Let’s get messy and enjoy a few hours of fun with friends, old and new. Supplies will be provided. Artwork will be completed on mixed media paper or canvas.

Thursday June 27 6-9pm at the Covent Garden Market, 130 King Street, 2nd floor in the Market Kitchen.

CLICK HERE TO REGISTER